Pilates Performance 3 Private one on one Sesssions
Discount
€30
Saved
€30
Final price
€195
Pilates ideally should first be learned by attending one-on-one sessions with a qualified teacher (in the full Pilates Method). It is after all your body and for best results the devil is in the detail. And then you move on to group classes.
At Pilates Performance we first look at your joint movement and congruency, then we consider muscle imbalances, your programme is then designed around what your body requires, resulting in a tall lean posture, reduced physical and mental stress, defined abs, arms, legs etc. A true overall body workout.
All classes/ courses must be booked and paid for in advance If assistance is needed just call us at the Studio on:
(01) 495 7797 or email reception@ppirleland.com
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