3 first free Kettlebell classes with Sebastian Wierzbinski
The benefits of kettlebell training are almost endless. One of the most significant advantages of using kettlebells is power endurance. That’s different from most of the typical workouts that focus on strength endurance, and not power endurance. Power endurance involves moves that are performed quickly such as the snatch and the clean and jerk. These exercises force you to perform moves quickly and activate muscular contractions rapidly, giving you more power and a bigger calorie burn
Here’s what makes kettlebells so great:
- Versatility - In one small piece of equipment, kettlebells boost your fitness in several aspects. The kettlebell is the most versatile fitness tool; you can use it to improve your strength, power, and cardiovascular endurance
- High Calorie Burn - Kettlebells are well known for their calorie-burning potential. “Kettlebells can be used during high-Intensity workouts to get a fantastic sweat on
- Improved Posture and Balance - Turkish get-ups, windmills and armbars are some fantastic full-body movements that will increase your mobility, stability, and strength
- Improved Grip - Gripping onto the handle of the kettlebell helps increase grip strength
- A Stronger Core - kettlebells help you build a stronger, more stable core. The nature of kettlebells changing your centre of gravity forces you to brace your core, building functional strength and stability in the spine
Timetable
Bootcamp
Monday, Tuesday, Thursday, Friday 7am – 8am
Lunchtime classes 12 – 2pm (come in anytime between this hours and train)
Evening – Tuesday, Thursday 6.30pm – 7.30 pm
To find out more visit: https://www.instagram.com/wild_geese_fit/ Phone. 085 750 2646
T&C:Discounts for annual payments only with vouchers.
